![]() ![]() I’ll explain a few just to paint the picture and give some context before diving into the application of carb cycling: Part of the reason we’ve (evidence based community) moved away from carb cycling is because there have been COUNTLESS studies done on daily intake at this point, so we have a slightly different view point of whether or not carb cycling is even beneficial from a fat loss or hypertrophic perspective – because in most situations, it doesn’t make much of a difference. Problem with that statement is that it’s just simply not true. In other words, it has been marketed as the best way to diet for fat loss for years now. The reasons to carb cycling have changed drastically over the years, because it was first created or coined as a strategy to optimize the training window, utilize insulin sensitive moments, and to an extent show a recomposition (simultaneous fat loss and muscle growth). This cycling approach lets us undulate carbohydrate intake, and therefore total daily calories, day to day.Ī more advanced approach would have high, moderate, and low days – we will get into the different variations and applications of carb cycling here shortly. The basic premise is pretty simple we have high carb days and low carb days. Carb Cycling To Improve Nutrient Timing. ![]() Nutrition plan, eating regime, diet – all synonymous here, because we’re not only writing this article for those who are interested in losing body fat or changing their aesthetic appearance, but also for average individuals looking to maintain weight or improve performance, too. While the definition of a diet is primarily defined as the restriction of calories, in this context we’re referring to it as more of a blanket statement. Meaning, the diet is just going to wear down at your body, it will wear down at your mind and body’s operating and hormonal systems as well. Following a diet can be hard – psychologically, physiologically, and physically. ![]()
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